Today was a great day! I am having an equally great, and busy, evening, so today's blog post will be short. My practice consisted of 5 minutes of pranayama, 90 minutes of asana, and 15 minutes of meditation. It was a really nice practice. I felt refreshed, relaxed and serene afterward.
I hope all of you had a great day, and, if you didn't, you can find at least one thing that was great.
Namaste,
Julie
1 comment:
The not so great part of my day was a cold. The great part was having a job that gives me sick leave to stay home and take.care of.myself.
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