WOOHOO! I am so excited! I love kids and am happy to be able to share the gifts of yoga with them.
Classes will be held on Wednesdays, starting today, and are at 3:30 to 4:15 (ages 4-7), and 4:30 to 5:30 (ages 8-12).
Kids yoga has many benefits, other than being down-right FUN, including:
Builds confidence and self-esteem
Increases concentration and focus
Enhances overall physical health, including increased strength, flexibility, coordination and balance
Promotes creativity while exercising their imagination
Develops mind, body and community awareness
I plan on having the classes for the summer, except for on August 11, when I will be out of town for a required teacher training retreat (I am in the 500 hr teacher training at Yoga Loka in Reno-already have my 200 hr and want to play bigger!). If there is interest in continuing through the school year, I will re-evaluate at that time. (I want to continue the classes!!!)