I was very tired today, but still kept my promise to myself and to all of you. I did 35 minutes of asana and 15 minutes of meditation. It was a mellow, more gentle practice, suitable for a tired girl, and I was pleased to have much more energy afterward. After practice I went out to do some shopping. I had been reading about a family with a zero-waste lifestyle, and I wanted to buy a couple things to institute some of the ideas in my own life. (I do think it sounds funny to go shopping to work toward participating in a more minimalist life. LOL) If you are interested in spending less money and taking better care of our planet, check out this blog http://zerowastehome.blogspot.com/p/tips.html.
In yoga, we and our planet are one. When we take care of our planet we take care of ourselves. What ways do you take care of the planet and yourself?
I look forward to my practice tomorrow and hearing about your practices.
2 comments:
You are inspiring!
Thanks!
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