Hello All. I realized this morning that i didn't blog last night. Oops, sorry about that! I did NOT however, forget to practice. Yesterday, I did 1 1/2 hours asana, 40 minutes of yoga nidra, and 20 minutes of meditation. Today, due to a lack of time, my practice consisted of 20 minutes asana and 10 minutes meditation. Hope you all have had a great day. See you tomorrow!
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