Hello Challengers,
Today's practice was 20 minutes of asana, 20 minutes of yoga nidra, and 15 minutes of meditation.
Namaste,
Julie
So...This Is My Life...And My Life Is Great!
3 weeks ago
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About Me
- Julie
- Hi all! My name is Julie. (I also use the name Jun-ri, my Buddhist name.) I am 48, in a relationship, have no kids and live at Lake Tahoe. I am a yoga and meditation teacher, Reiki Master and meditation and life coach. I have a Bichon Frise dog named, Sukha, which means bliss and happiness in Sanskrit. She is a great addition to our family!
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