Yoga Challenge - Day 18 - Yoga and Aristotle

Hello Fellow Challengers,

Today was a fairly busy day with class this morning and busy work around the house.  I moved some things and cleared out some clutter.  You have to get the old out to get the new in.  Or, as Aristotle once proposed, "nature abhors a vacuum."

That idea can apply to your yoga practice as well.  It is easy to get stuck in a yoga practice rut, doing the same thing every day, not challenging yourself.  When you don't challenge yourself, you don't grow.  When you do the same practice every day, you might become bored and drop your personal practice altogether.  If you challenge yourself to practice a pose you find difficult, for example, you might find yourself becoming more at ease in that pose.  You might even come to like a pose you didn't think you ever would!  Try some new music, or no music at all.  You get the idea.  Let go of your standard daily practice and add something new every now and then; change things up and see what it brings into your life.

Today I challenged myself with a bunch of forearm and "regular" plank poses, and other arm-strengthening poses.  My arms might be a bit sore tomorrow, but I will have achieved something in the process, and not just stronger arms and back.  I will have achieved just a little more self-confidence because I challenged myself.  My practice today was 45 minutes of asana and 25 minutes of meditation.

Keep challenging yourself!

Namaste,

Julie